PAX BRITANNICA 2007

[Maximio]

2 years on I am getting physio ect I had dammaged the shock absorbing layer on my heel :oops:

Brennivs, it sounds like Plantar Fasciatis - an inflamation of the tendon under the foot. I speak as someone similarly afflicted and would recomend you see a Podiatrist in addition to the physio. You may well find that the cause is your foot is over pronating (doesn't acheive a stable position when walking) which will certainly be exacerbated when walking in Caligae. This will cause inflamation of the lining (Fascia) of the tendon and give you severe pain especially when you put the foot down after a period of rest. The cure is regular iceing and a corrective orthotic heel for the inside of your shoes/caligae. Given the NHS waiting list you may have to go private but trust me it is well worth it.

I suspect many Roman reenactors get similar soreness in the heel after an event but if you are getting it days or weeks afterwards then professional help is recommended.

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